| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Birmingham | EFL Cup | 2 | 0 | 0 | 0 | 0 | 7.8 |
| 2024/2025 | Birmingham | FA Cup | 2 | 0 | 0 | 1 | 0 | 6.6 |
| 2024/2025 | Birmingham | EFL Trophy | 7 | 0 | 1 | 1 | 0 | 7.2 |
| 2024/2025 | Birmingham | EFL Cup | 2 | 0 | 0 | 0 | 0 | 6.7 |
| 2023/2024 | Hearts | Scottish Cup | 3 | 0 | 2 | 0 | 0 | – |
| 2023/2024 | Hearts | League Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Hearts | Scottish Cup | 3 | 0 | 0 | 1 | 0 | – |
| 2022/2023 | Hearts | League Cup | 1 | 0 | 0 | 1 | 0 | – |
| 2021/2022 | Hearts | Scottish Cup | 4 | 1 | 0 | 1 | 0 | – |
| 2021/2022 | Hearts | League Cup | 5 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Brighton | EFL Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Brighton U21 | EFL Trophy | 1 | 0 | 0 | 0 | 0 | 6.3 |
| 2019/2020 | Brighton | EFL Cup | 1 | 0 | 0 | 0 | 0 | 5.8 |
| 2019/2020 | Brighton U21 | EFL Trophy | 4 | 0 | 0 | 1 | 0 | – |
| 2018/2019 | Brighton U21 | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| Total | 39 | 1 | 3 | 6 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Hearts | Birmingham | Transfer | |
| 07 Jan 2022 | Brighton | Hearts | Transfer | |
| - | Hearts | Brighton | Return from loan | |
| 07 Jan 2021 | Brighton | Hearts | Loan | |
| - | Royale Union SG | Brighton | Return from loan | |
| 10 May 2020 | Brighton | Royale Union SG | Loan | |
| - | East Grinstead | Brighton | Return from loan | |
| - | Brighton | East Grinstead | Loan |
A. Cochrane career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.