| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Hartlepool | National League | 40 | 2 | 2 | 5 | 1 | – |
| 2024/2025 | York City | National League | 33 | 2 | 0 | 6 | 0 | – |
| 2023/2024 | Rochdale | National League | 32 | 0 | 0 | 8 | 0 | – |
| 2022/2023 | Rochdale | League Two | 18 | 0 | 2 | 2 | 0 | 6.5 |
| 2021/2022 | Doncaster | League One | 5 | 0 | 0 | 0 | 0 | 6.9 |
| 2020/2021 | Doncaster | League One | 31 | 2 | 1 | 0 | 0 | 6.7 |
| 2019/2020 | Doncaster | League One | 18 | 2 | 1 | 4 | 0 | 6.8 |
| 2018/2019 | Wolves U23 | Premier League 2 | 20 | 0 | 0 | 5 | 0 | – |
| 2017/2018 | Wolves U23 | Premier League 2 | 13 | 0 | 0 | 4 | 0 | – |
| 2016/2017 | Wolves U23 | Premier League 2 | 2 | 0 | 0 | 0 | 0 | – |
| Total | 212 | 8 | 6 | 34 | 1 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Hartlepool | York City | Return from loan | |
| - | York City | Hartlepool | Loan | |
| 08 Jan 2024 | Rochdale | York City | Free agent | |
| 07 Jan 2022 | Doncaster | Rochdale | Free agent | |
| - | Wolves | Doncaster | ||
| - | Doncaster | Wolves | Return from loan | |
| 08 Feb 2019 | Wolves | Doncaster | Loan | |
| 07 Jan 2015 | Southend | Wolves |
C. John career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.