| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2022 | KA | Úrvalsdeild | 0 | 0 | 0 | 0 | 0 | – |
| 2021 | KA | Úrvalsdeild | 0 | 0 | 0 | 0 | 0 | – |
| 2020 | KA | Úrvalsdeild | 2 | 0 | 0 | 0 | 0 | – |
| 2019 | KA | Úrvalsdeild | 12 | 0 | 0 | 2 | 0 | – |
| 2018 | KA | Úrvalsdeild | 14 | 1 | 0 | 4 | 0 | – |
| 2017/2018 | Lyngby | Superliga | 9 | 1 | 0 | 0 | 0 | – |
| 2016/2017 | Lyngby | Superliga | 21 | 1 | 0 | 0 | 0 | – |
| 2016/2017 | OB | Superliga | 0 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | OB | Superliga | 33 | 0 | 0 | 3 | 0 | – |
| 2014/2015 | OB | Superliga | 15 | 0 | 0 | 2 | 0 | – |
| 2014/2015 | SønderjyskE | Superliga | 16 | 0 | 0 | 5 | 0 | – |
| 2013/2014 | SønderjyskE | Superliga | 32 | 3 | 0 | 5 | 0 | – |
| 2012/2013 | SønderjyskE | Superliga | 18 | 0 | 0 | 7 | 0 | – |
| 2011/2012 | SønderjyskE | Superliga | 30 | 2 | 0 | 2 | 0 | – |
| 2011 | GAIS | Allsvenskan | 4 | 0 | 0 | 1 | 0 | – |
| 2010 | GAIS | Allsvenskan | 26 | 0 | 0 | 5 | 0 | – |
| 2009 | GAIS | Allsvenskan | 5 | 1 | 0 | 1 | 0 | – |
| 2008 | Keflavík | Úrvalsdeild | 0 | 1 | 0 | 0 | 0 | – |
| Total | 237 | 10 | 0 | 37 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 01 Jan 2018 | Lyngby | KA | Free | |
| - | OB | Lyngby | N/A | |
| 01 Jan 2015 | SønderjyskE | OB | N/A | |
| - | GAIS | SønderjyskE | N/A |
H. Jónasson career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.