| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Maldon & Tiptree | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Chesham | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2022/2023 | Braintree | FA Trophy | 1 | 1 | 0 | 0 | 0 | – |
| 2021/2022 | Bromley | FA Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Bromley | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Wealdstone | FA Trophy | 2 | 1 | 0 | 0 | 0 | – |
| 2019/2020 | Concord | FA Trophy | 3 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Heybridge | FA Trophy | 3 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Heybridge | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| Total | 14 | 2 | 0 | 0 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Chesham | Maldon & Tiptree | Free agent | |
| 07 Jan 2024 | Sudbury | Chesham | Free agent | |
| - | Perth Azzurri | Sudbury | Free agent | |
| - | Wellington Olympic | Perth Azzurri | Free agent | |
| 07 Jan 2023 | Maidstone | Wellington Olympic | Free agent | |
| - | Braintree | Maidstone | Return from loan | |
| 11 May 2022 | Maidstone | Braintree | Loan | |
| 07 Jan 2022 | Bromley | Maidstone | Free agent | |
| - | Wealdstone | Bromley | Free agent | |
| 07 Nov 2020 | Concord | Wealdstone | Free agent | |
| 07 Jan 2019 | Heybridge | Concord | Free agent |
J. Cawley career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.