| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024/2025 | Worthing | FA Cup | 15 | 0 | 0 | 0 | 0 | 6.6 |
| 2024/2025 | Worthing | FA Trophy | 4 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Queen's Park | Scottish Cup | 15 | 0 | 0 | 0 | 0 | 6.6 |
| 2023/2024 | Queen's Park | Challenge Cup | 15 | 0 | 0 | 0 | 0 | 6.6 |
| 2023/2024 | Queen's Park | League Cup | 4 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Brighton & Hove Albion | League Cup | 1 | 0 | 0 | 0 | 0 | 6.9 |
| 2022/2023 | Brighton & Hove U21 | EFL Trophy | 3 | 0 | 0 | 0 | 0 | 6.8 |
| 2022/2023 | Brighton & Hove U21 | Premier League Cup | 2 | 1 | 0 | 0 | 0 | – |
| 2021/2022 | Brighton & Hove U21 | EFL Trophy | 3 | 0 | 0 | 1 | 0 | 7.1 |
| 2020/2021 | Brighton & Hove U21 | EFL Trophy | 3 | 0 | 0 | 0 | 0 | 6.7 |
| 2019/2020 | Brighton & Hove Albion | League Cup | 1 | 0 | 0 | 0 | 0 | 6.2 |
| 2019/2020 | Brighton & Hove U21 | EFL Trophy | 0 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Brighton U18 | FA Youth Cup | 3 | 0 | 0 | 1 | 0 | – |
| 2018/2019 | Brighton & Hove U21 | EFL Trophy | 0 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Brighton U18 | FA Youth Cup | 3 | 0 | 0 | 1 | 0 | – |
| 2017/2018 | Brighton U18 | FA Youth Cup | 0 | 0 | 0 | 0 | 0 | – |
| Total | 72 | 1 | 0 | 3 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Brighton & Hove Albion | Crawley Town | Loan | |
| 07 Jan 2023 | Brighton & Hove Albion | Queen's Park | Free Transfer |
J. Spong career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.