| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Morecambe | National League | 27 | 2 | 5 | 4 | 0 | – |
| 2024/2025 | Swindon | League Two | 19 | 0 | 0 | 2 | 0 | 6.5 |
| 2023/2024 | Swindon | League Two | 24 | 2 | 2 | 0 | 0 | 6.9 |
| 2022/2023 | Swindon | League Two | 15 | 1 | 0 | 0 | 0 | 6.9 |
| 2022/2023 | Liverpool U21 | Premier League 2 | 11 | 3 | 1 | 1 | 0 | – |
| 2021/2022 | Newport | League Two | 25 | 0 | 2 | 1 | 0 | 6.9 |
| 2021/2022 | Liverpool U23 | Premier League 2 | 1 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Liverpool U23 | Premier League 2 | 17 | 6 | 3 | 1 | 0 | – |
| 2019/2020 | Liverpool U23 | Premier League 2 | 5 | 1 | 0 | 1 | 0 | – |
| 2019/2020 | Liverpool U18 | Premier League U18 | 10 | 6 | 7 | 0 | 0 | – |
| 2018/2019 | Liverpool U18 | Premier League U18 | 7 | 2 | 0 | 0 | 0 | – |
| Total | 161 | 23 | 20 | 10 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Swindon | Morecambe | Free agent | |
| - | Liverpool | Swindon | Transfer | |
| - | Newport | Liverpool | Return from loan | |
| - | Liverpool | Newport | Loan |
J. Cain career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.