| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | AFC Wimbledon | EFL Trophy | 1 | 0 | 0 | 0 | 0 | 6.2 |
| 2025/2026 | Wycombe | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2025/2026 | Wycombe | EFL Trophy | 2 | 0 | 1 | 0 | 0 | 7.0 |
| 2025/2026 | Wycombe | EFL Cup | 2 | 0 | 0 | 0 | 0 | 7.1 |
| 2024/2025 | AFC Wimbledon | FA Cup | 2 | 0 | 0 | 1 | 0 | – |
| 2024/2025 | AFC Wimbledon | EFL Trophy | 4 | 1 | 0 | 1 | 0 | 7.1 |
| 2024/2025 | AFC Wimbledon | EFL Cup | 3 | 0 | 0 | 0 | 0 | 7.0 |
| 2023/2024 | AFC Wimbledon | FA Cup | 2 | 2 | 0 | 0 | 0 | – |
| 2023/2024 | AFC Wimbledon | EFL Trophy | 5 | 2 | 1 | 1 | 0 | 7.3 |
| 2023/2024 | AFC Wimbledon | EFL Cup | 2 | 1 | 0 | 1 | 0 | 6.8 |
| 2022/2023 | Crawley | EFL Trophy | 3 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Crawley | EFL Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Crawley | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2020/2021 | Grimsby | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.2 |
| 2019/2020 | Yeovil | FA Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Yeovil | FA Cup | 1 | 0 | 0 | 1 | 0 | – |
| 2019 | Cork City | League Cup | 2 | 1 | 0 | 0 | 0 | – |
| 2019 | Cork City | Super Cup | 1 | 0 | 0 | 1 | 0 | – |
| 2018/2019 | Brighton U21 | EFL Trophy | 3 | 0 | 0 | 1 | 0 | – |
| 2017/2018 | Brighton U23 | Premier League Cup | 1 | 1 | 0 | 0 | 0 | – |
| 2017/2018 | Brighton U21 | EFL Trophy | 3 | 1 | 0 | 0 | 0 | – |
| 2017/2018 | Brighton | EFL Cup | 1 | 1 | 0 | 0 | 0 | 7.3 |
| 2016/2017 | Brighton U23 | Premier League Cup | 2 | 2 | 0 | 0 | 0 | – |
| 2016/2017 | Brighton U23 | EFL Trophy | 3 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Brighton | EFL Cup | 1 | 0 | 0 | 0 | 0 | – |
| Total | 51 | 12 | 2 | 7 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | AFC Wimbledon | Wycombe | Return from loan | |
| - | Wycombe | AFC Wimbledon | Loan | |
| 07 Jan 2025 | AFC Wimbledon | Wycombe | Free agent | |
| 07 Jan 2023 | Crawley | AFC Wimbledon | Transfer | |
| - | Grimsby | Crawley | Free agent | |
| - | Brighton | Grimsby | Transfer | |
| - | Yeovil | Brighton | Return from loan | |
| 09 Feb 2019 | Brighton | Yeovil | Loan | |
| - | Cork City | Brighton | Return from loan | |
| - | Brighton | Cork City | Loan |
J. Tilley career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.