| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024/2025 | Salford | League Two | 26 | 0 | 0 | 1 | 0 | 7.0 |
| 2022/2023 | Wigan | Championship | 17 | 0 | 0 | 0 | 0 | 6.5 |
| 2020/2021 | Wigan | League One | 45 | 0 | 0 | 3 | 0 | 6.7 |
| 2019/2020 | Wigan | Championship | 7 | 0 | 0 | 0 | 0 | 6.6 |
| 2018/2019 | Wigan | Championship | 12 | 0 | 0 | 0 | 0 | 6.8 |
| 2017/2018 | Wigan | League One | 15 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Stevenage | League Two | 36 | 0 | 0 | 3 | 1 | – |
| 2015/2016 | Stevenage | League Two | 17 | 0 | 0 | 2 | 0 | – |
| 2015/2016 | Colchester | League One | 17 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Rochdale | League One | 13 | 0 | 0 | 1 | 1 | – |
| 2014/2015 | Coventry | League One | 4 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Preston | League One | 17 | 0 | 0 | 0 | 0 | – |
| 2013/2014 | Leyton Orient | League One | 31 | 0 | 0 | 0 | 0 | – |
| 2012/2013 | Leyton Orient | League One | 2 | 0 | 0 | 2 | 0 | – |
| 2010/2011 | Preston | Championship | 1 | 1 | 0 | 0 | 0 | – |
| 2009/2010 | Leyton Orient | League One | 2 | 0 | 0 | 0 | 0 | – |
| 2008/2009 | Leyton Orient | League One | 1 | 0 | 0 | 0 | 0 | – |
| Total | 263 | 1 | 0 | 12 | 2 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 02 Nov 2026 | Warrington | Southampton | Free agent | |
| - | Salford | Warrington | Free agent | |
| - | Middlesbrough | Salford | Free agent | |
| - | Wigan | Middlesbrough | Free agent | |
| 08 Jul 2017 | Stevenage | Wigan | Free agent | |
| - | Preston | Stevenage | Transfer | |
| - | Colchester | Preston | Return from loan | |
| 09 Nov 2015 | Preston | Colchester | Loan | |
| - | Rochdale | Preston | Return from loan | |
| - | Preston | Rochdale | Loan | |
| - | Coventry | Preston | Return from loan | |
| - | Preston | Coventry | Loan | |
| 07 Jan 2014 | Leyton Orient | Preston | Free agent | |
| 07 Jan 2008 | Everton | Leyton Orient | Free agent |
J. Jones career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.