| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2026 | Yunnan Yukun | Super League | 3 | 1 | 0 | 0 | 0 | – |
| 2025 | Yunnan Yukun | Super League | 30 | 5 | 2 | 0 | 0 | – |
| 2024 | Ranheim | OBOS-ligaen | 29 | 19 | 10 | 5 | 0 | – |
| 2023 | Ranheim | OBOS-ligaen | 15 | 1 | 1 | 2 | 0 | – |
| 2022 | Beijing Guoan | Super League | 1 | 0 | 0 | 0 | 0 | – |
| 2020 | Beijing Guoan | Super League | 8 | 2 | 0 | 0 | 0 | – |
| 2019 | Beijing Guoan | Super League | 16 | 1 | 0 | 0 | 0 | – |
| 2018 | Stabaek 2 | Division 2 - Group 1 | 5 | 1 | 0 | 2 | 0 | – |
| 2018 | Stabaek | Eliteserien | 24 | 0 | 2 | 2 | 0 | – |
| 2017 | Stabaek | Eliteserien | 9 | 1 | 0 | 1 | 0 | – |
| 2016 | Ranheim | OBOS-ligaen | 9 | 3 | 0 | 0 | 0 | – |
| 2016 | Rosenborg 2 | Division 2 - Group 2 | 3 | 3 | 0 | 0 | 0 | – |
| 2015 | Rosenborg | Tippeligaen | 3 | 0 | 0 | 0 | 0 | – |
| 2014 | Rosenborg | Tippeligaen | 1 | 0 | 0 | 0 | 0 | – |
| 2014 | Rosenborg 2 | Division 2 - Group 2 | 1 | 1 | 0 | 0 | 0 | – |
| Total | 157 | 38 | 15 | 12 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Ranheim | Yunnan Yukun | Transfer | |
| 02 Jan 2023 | Beijing Guoan | Ranheim | Free agent | |
| - | Stabaek | Beijing Guoan | Transfer | |
| - | Rosenborg | Stabaek | Transfer | |
| - | Ranheim | Rosenborg | Return from loan | |
| - | Rosenborg | Ranheim | Loan |
J. Saeter career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.