| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024/2025 | Motherwell | Premiership | 0 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Motherwell | Premiership | 10 | 1 | 0 | 0 | 0 | 6.5 |
| 2022/2023 | Motherwell | Premiership | 9 | 1 | 0 | 3 | 0 | 6.6 |
| 2022/2023 | Morecambe | League One | 6 | 0 | 0 | 0 | 0 | 6.6 |
| 2021/2022 | Morecambe | League One | 12 | 2 | 0 | 0 | 0 | 6.6 |
| 2020/2021 | St. Mirren | Premiership | 34 | 5 | 1 | 2 | 0 | 6.7 |
| 2019/2020 | St. Mirren | Premiership | 30 | 8 | 1 | 1 | 0 | 6.9 |
| 2018/2019 | Oxford United | League One | 11 | 1 | 0 | 0 | 0 | – |
| 2017/2018 | Oxford United | League One | 35 | 5 | 0 | 1 | 0 | – |
| 2016/2017 | Swindon Town | League One | 30 | 6 | 0 | 0 | 0 | – |
| 2015/2016 | Swindon Town | League One | 32 | 11 | 0 | 0 | 0 | – |
| 2014/2015 | Swindon Town | League One | 35 | 9 | 0 | 1 | 0 | – |
| 2013/2014 | Charlton Athletic | Championship | 12 | 0 | 0 | 1 | 0 | – |
| 2013/2014 | Brighton & Hove Albion | Championship | 5 | 0 | 0 | 0 | 0 | – |
| 2012/2013 | Charlton Athletic | Championship | 10 | 3 | 0 | 0 | 0 | – |
| 2011/2012 | Yeovil Town | League One | 27 | 4 | 0 | 3 | 0 | – |
| 2010/2011 | Yeovil Town | League One | 11 | 3 | 0 | 1 | 0 | – |
| 2010/2011 | Swindon Town | League One | 5 | 0 | 0 | 0 | 0 | – |
| 2010/2011 | Peterborough United | League One | 1 | 1 | 0 | 0 | 0 | – |
| 2010/2011 | Crystal Palace | Championship | 7 | 0 | 0 | 0 | 0 | – |
| 2009/2010 | Millwall | League One | 12 | 2 | 0 | 0 | 0 | – |
| 2009/2010 | Yeovil Town | League One | 22 | 6 | 0 | 3 | 0 | – |
| 2008/2009 | Yeovil Town | League One | 10 | 4 | 0 | 0 | 0 | – |
| 2008/2009 | Tottenham Hotspur | Premier League | 0 | 0 | 0 | 0 | 0 | – |
| Total | 366 | 72 | 2 | 16 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 07 Jan 2023 | Morecambe | Motherwell | Free | |
| 06 Jan 2023 | Motherwell | Morecambe | N/A | |
| 02 Jan 2023 | Morecambe | Motherwell | Loan | |
| 07 Jan 2021 | St. Mirren | Morecambe | Free | |
| 08 Feb 2019 | Oxford | St. Mirren | Free | |
| 07 Jun 2017 | Swindon | Oxford | Free | |
| 09 Jan 2014 | Tottenham | Swindon | N/A | |
| - | Tottenham | Charlton | Loan | |
| 01 Aug 2014 | Tottenham | Brighton | Loan | |
| 01 Jan 2014 | Charlton | Tottenham | N/A | |
| - | Tottenham | Charlton | Loan | |
| 08 Nov 2009 | Tottenham | Yeovil | Loan |
J. Obika career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.