| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2023/2024 | Kelty Hearts | League One | 0 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Kelty Hearts | League One | 20 | 0 | 0 | 4 | 0 | – |
| 2021/2022 | Kelty Hearts | League Two | 23 | 2 | 0 | 5 | 1 | – |
| 2020/2021 | Dundee | Championship | 3 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Dundee | Championship | 23 | 1 | 0 | 4 | 0 | – |
| 2018/2019 | Cheltenham Town | League Two | 26 | 1 | 0 | 7 | 0 | – |
| 2017/2018 | Cheltenham Town | League Two | 4 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Hibernian | Championship | 16 | 0 | 0 | 3 | 0 | – |
| 2015/2016 | Plymouth Argyle | League Two | 13 | 0 | 0 | 5 | 0 | – |
| 2015/2016 | Hibernian | Championship | 0 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Hibernian | Championship | 17 | 1 | 0 | 3 | 0 | – |
| 2013/2014 | Hibernian | Premiership | 26 | 4 | 0 | 6 | 0 | – |
| 2012/2013 | Hibernian | Premiership | 3 | 0 | 0 | 1 | 0 | – |
| 2012/2013 | East Fife | League One | 12 | 0 | 0 | 3 | 0 | – |
| 2011/2012 | Berwick Rangers | League Two | 10 | 2 | 0 | 3 | 1 | – |
| 2011/2012 | Hibernian | Premiership | 0 | 0 | 0 | 0 | 0 | – |
| 2010/2011 | Hibernian | Premiership | 0 | 0 | 0 | 0 | 0 | – |
| Total | 196 | 11 | 0 | 44 | 2 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 07 Jan 2021 | Dundee | Kelty Hearts | N/A | |
| 07 Jan 2019 | Cheltenham | Dundee | Free | |
| 07 Mar 2017 | Hibernian | Cheltenham | N/A | |
| 06 Jan 2016 | Plymouth | Hibernian | N/A | |
| 01 Dec 2016 | Hibernian | Plymouth | Loan | |
| - | Hibernian | East Fife | Loan | |
| - | Hibernian | Berwick | Loan |
J. Forster career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.