| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2026 | Stjordals Blink | Division 2 - Group 2 | 4 | 0 | 0 | 2 | 0 | – |
| 2025 | Stjordals Blink | Division 2 - Group 2 | 13 | 0 | 0 | 3 | 0 | – |
| 2025 | Rosenborg 2 | Division 3 - Group 2 | 3 | 3 | 0 | 0 | 0 | – |
| 2025 | Rosenborg U19 | Nasjonal U19 CL | 1 | 1 | 0 | 0 | 0 | – |
| 2024 | Rosenborg 2 | Division 3 - Group 4 | 2 | 2 | 0 | 0 | 0 | – |
| 2024 | Rosenborg U19 | Nasjonal U19 CL | 2 | 2 | 0 | 0 | 0 | – |
| 2021 | Rosenborg 2 | Division 2 - Group 2 | 1 | 0 | 0 | 0 | 0 | – |
| Total | 26 | 8 | 0 | 5 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Stjordals Blink | Rosenborg | Return from loan | |
| - | Rosenborg | Stjordals Blink | Loan | |
| - | Stjordals Blink | Rosenborg | Return from loan | |
| - | Rosenborg | Stjordals Blink | Loan |
J. Sonstebo career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.