| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024/2025 | Beaconsfield Town | Non League Div One | 0 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Barnet | National League | 12 | 0 | 0 | 2 | 0 | – |
| 2020/2021 | Ebbsfleet United | National League N / S | 9 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Ebbsfleet United | National League | 22 | 1 | 0 | 5 | 0 | – |
| 2019/2020 | Crawley Town | League Two | 2 | 1 | 0 | 0 | 0 | 8.0 |
| 2018/2019 | Crawley Town | League Two | 27 | 1 | 0 | 10 | 1 | – |
| 2017/2018 | Crawley Town | League Two | 35 | 5 | 0 | 7 | 1 | – |
| 2016/2017 | Crawley Town | League Two | 32 | 1 | 0 | 10 | 1 | – |
| 2015/2016 | Eastleigh | National League | 38 | 4 | 0 | 5 | 1 | – |
| 2014/2015 | Woking | National League | 42 | 8 | 0 | 9 | 1 | – |
| 2013/2014 | Woking | National League | 40 | 3 | 0 | 13 | 1 | – |
| 2012/2013 | Aldershot Town | League Two | 15 | 1 | 0 | 6 | 0 | – |
| 2011/2012 | Aldershot Town | League Two | 16 | 2 | 0 | 4 | 0 | – |
| 2011/2012 | Oxford United | League Two | 6 | 0 | 0 | 0 | 0 | – |
| 2010/2011 | Oxford United | League Two | 28 | 1 | 0 | 6 | 0 | – |
| 2010/2011 | Oxford United | Championship | 0 | 0 | 0 | 0 | 0 | – |
| 2009/2010 | Wycombe Wanderers | League One | 3 | 1 | 0 | 1 | 0 | – |
| 2009/2010 | West Ham United | Premier League | 0 | 0 | 0 | 0 | 0 | – |
| 2009/2010 | Colchester United | League One | 3 | 0 | 0 | 1 | 0 | – |
| 2009/2010 | West Ham United | Premier League | 0 | 0 | 0 | 0 | 0 | – |
| 2008/2009 | West Ham United | Premier League | 2 | 0 | 0 | 0 | 0 | – |
| 2008/2009 | Cheltenham Town | League One | 11 | 1 | 0 | 3 | 1 | – |
| Total | 343 | 30 | 0 | 82 | 7 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 07 Jan 2023 | Barnet | Beaconsfield | Free | |
| 07 Jan 2021 | Ebbsfleet | Barnet | Free | |
| 07 Jan 2016 | Eastleigh | Crawley | Free | |
| 07 Jan 2015 | Woking | Eastleigh | Free | |
| 08 Nov 2012 | Oxford | Aldershot | Free | |
| 01 Dec 2012 | Oxford | Aldershot | Loan |
J. Payne career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.