| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Wealdstone | National League Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Barrow | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.2 |
| 2024/2025 | Barrow | EFL Trophy | 3 | 0 | 0 | 0 | 0 | 6.9 |
| 2023/2024 | Barrow | EFL Trophy | 1 | 0 | 0 | 0 | 0 | 7.3 |
| 2023/2024 | Barrow | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.9 |
| Total | 8 | 0 | 0 | 0 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 07 Jan 2025 | Barrow | Wealdstone | Free agent | |
| 07 Jan 2023 | Solihull Moors | Barrow | Free agent | |
| - | Gloucester | Solihull Moors | Free agent | |
| - | Millwall | Gloucester | ||
| - | Dartford | Millwall | Return from loan | |
| - | Millwall | Dartford | Loan | |
| 01 Mar 2022 | Dover | Millwall | Return from loan | |
| - | Millwall | Dover | Loan | |
| - | Sutton | Millwall | Return from loan | |
| 04 Dec 2021 | Millwall | Sutton | Loan | |
| - | Havant & W | Millwall | Return from loan | |
| - | Millwall | Havant & W | Loan |
J. Tiensia career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.