| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024/2025 | Dartford | Non League Premier | 0 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Dartford | National League N / S | 7 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Bishop's Stortford | National League N / S | 4 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Dartford | National League N / S | 0 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Dartford | National League N / S | 1 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Crawley Town | League Two | 3 | 0 | 0 | 0 | 0 | 6.2 |
| 2021/2022 | Crawley Town | League Two | 0 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Havant & Waterlooville | National League N / S | 8 | 1 | 0 | 0 | 0 | – |
| 2021/2022 | Crawley Town | League Two | 0 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Crawley Town | League Two | 1 | 0 | 0 | 0 | 0 | 6.9 |
| 2019/2020 | Crawley Town | League Two | 1 | 0 | 0 | 0 | 0 | 6.9 |
| 2019/2020 | Eastbourne Borough | National League N / S | 25 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Dover Athletic | National League | 1 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Eastbourne Borough | National League N / S | 5 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Dover Athletic | National League | 1 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Bognor Regis Town | National League N / S | 9 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Dover Athletic | National League | 0 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Bishop's Stortford | National League N / S | 11 | 1 | 0 | 0 | 0 | – |
| Total | 77 | 2 | 0 | 0 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 12 Dec 2023 | Bishop's Stort | Dartford | N/A | |
| 11 Nov 2023 | Dartford | Bishop's Stort | Loan | |
| - | Crawley | Dartford | Free | |
| 03 Jan 2022 | Havant&Waterl | Crawley | N/A | |
| - | Crawley | Havant&Waterl | Loan | |
| 02 Jan 2020 | Eastbourne B. | Crawley | N/A | |
| 07 Jan 2019 | Dover | Eastbourne B. | Free | |
| - | Eastbourne B. | Dover | N/A | |
| - | Dover | Eastbourne B. | Loan | |
| 07 Jan 2018 | Bognor Regis | Dover | N/A | |
| 01 May 2018 | Dover | Bognor Regis | Loan | |
| - | Bishop's Stort | Dover | Free |
E. Adebowale career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.