| Date | From | To | Type | |
|---|---|---|---|---|
| 11 Jan 2025 | Cray Valley | Slough | Free agent | |
| 07 Jan 2025 | Aveley | Cray Valley | Free agent | |
| 08 Jun 2024 | Folkestone | Aveley | Free agent | |
| 10 Jul 2023 | Hemel Hempstead | Folkestone | Free agent | |
| 10 Jul 2022 | Tonbridge | Hemel Hempstead | Free agent | |
| 09 Feb 2022 | Braintree | Tonbridge | Free agent | |
| 10 Oct 2020 | Bracknell | Braintree | Free agent | |
| - | Northwood | Bracknell | Free agent | |
| 07 Jan 2019 | Tooting & Mitcham | Northwood | Free agent | |
| 02 Jan 2019 | Sevenoaks | Tooting & Mitcham | Free agent | |
| 01 Jan 2019 | Maldon & Tiptree | Sevenoaks | Free agent | |
| 07 Jan 2018 | Walton Casuals | Maldon & Tiptree | Free agent |
L. Holness career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.