| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024/2025 | Woking | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Woking | FA Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Woking | National League Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Woking | FA Cup | 3 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Woking | FA Trophy | 0 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Woking | FA Cup | 2 | 1 | 0 | 0 | 0 | – |
| 2022/2023 | Woking | FA Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Woking | FA Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Woking | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Maidenhead United | FA Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Cheltenham Town | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Cheltenham Town | EFL Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Cheltenham Town | FA Cup | 2 | 0 | 0 | 1 | 0 | – |
| 2017/2018 | Bury | FA Cup | 2 | 0 | 0 | 0 | 0 | 7.0 |
| 2017/2018 | Bury | EFL Trophy | 4 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Brighton & Hove Albion | FA Cup | 0 | 0 | 0 | 0 | 0 | 7.0 |
| 2017/2018 | Brighton & Hove Albion | League Cup | 1 | 0 | 0 | 0 | 0 | 7.5 |
| 2016/2017 | Brighton U23 | EFL Trophy | 3 | 1 | 0 | 0 | 0 | – |
| 2016/2017 | Brighton & Hove Albion | League Cup | 3 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Brighton & Hove Albion | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Brighton & Hove Albion | League Cup | 2 | 0 | 0 | 1 | 0 | – |
| 2015/2016 | Brighton & Hove Albion | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Brighton & Hove Albion | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Brighton & Hove Albion | League Cup | 4 | 2 | 0 | 1 | 0 | – |
| 2013/2014 | Brighton & Hove Albion | League Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2013/2014 | Brighton & Hove Albion | FA Cup | 3 | 1 | 0 | 1 | 0 | – |
| 2012/2013 | Yeovil Town | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2012/2013 | Yeovil Town | League Cup | 1 | 0 | 0 | 1 | 0 | – |
| Total | 44 | 5 | 0 | 5 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Chelsea | Yeovil Town | Loan | |
| 02 May 2013 | Chelsea | Brighton & Hove Albion | Free Transfer | |
| 02 Jan 2016 | Brighton & Hove Albion | Fulham | Loan | |
| 06 Jan 2016 | Fulham | Brighton & Hove Albion | Back from Loan | |
| - | Brighton & Hove Albion | Swindon Town | Loan | |
| 07 Jan 2017 | Swindon Town | Brighton & Hove Albion | Back from Loan | |
| - | Brighton & Hove Albion | Bury | Loan | |
| 07 Feb 2019 | Brighton & Hove Albion | Cheltenham Town | Free Agent | |
| 11 Sept 2020 | Cheltenham Town | Maidenhead United | Free Transfer | |
| 07 Jan 2021 | Maidenhead United | Woking | Free Transfer | |
| 07 Jan 2025 | Woking | Hampton & Richmond | Free Transfer |
R. Ince career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.