| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2023 | Kongsvinger | 1. Division | 29 | 3 | 0 | 2 | 0 | – |
| 2022 | Sandefjord | Eliteserien | 22 | 2 | 0 | 2 | 0 | 6.8 |
| 2021 | Sandefjord | Eliteserien | 17 | 0 | 1 | 0 | 0 | 6.7 |
| 2020 | Sandefjord | Eliteserien | 9 | 0 | 0 | 2 | 0 | 6.7 |
| 2020 | KuPS | Veikkausliiga | 2 | 0 | 0 | 0 | 0 | – |
| 2020 | KuFu-98 | Kakkonen | 3 | 0 | 0 | 0 | 0 | – |
| 2019 | Lillestrøm | Eliteserien | 19 | 1 | 0 | 0 | 0 | 6.7 |
| 2018 | Lillestrøm | Eliteserien | 27 | 2 | 0 | 0 | 0 | 6.8 |
| 2017 | Lillestrøm | Eliteserien | 30 | 1 | 0 | 0 | 0 | 6.8 |
| 2015 | Sandefjord | Eliteserien | 5 | 0 | 0 | 0 | 0 | – |
| 2014 | Sandefjord | 1. Division | 6 | 0 | 0 | 0 | 0 | – |
| Total | 169 | 9 | 1 | 6 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | KuPS | Sandefjord | N/A | |
| - | Lillestrøm | KuPS | Free | |
| - | IF Fram | Sandefjord | N/A |
M. Haakenstad career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.