| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Hacken | Svenska Cupen | 3 | 1 | 0 | 1 | 0 | – |
| 2024/2025 | Hacken | Svenska Cupen | 5 | 1 | 0 | 2 | 0 | – |
| 2023/2024 | Hacken | Svenska Cupen | 3 | 0 | 0 | 1 | 0 | – |
| 2022/2023 | Hacken | Svenska Cupen | 5 | 3 | 0 | 1 | 0 | – |
| 2021/2022 | Hacken | Svenska Cupen | 3 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | LKS Lodz | Polish Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | LKS Lodz | Polish Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Nordsjaelland | Landspokal Cup | 2 | 1 | 0 | 0 | 0 | – |
| 2019/2020 | Nordsjaelland | Landspokal Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Nordsjaelland | Landspokal Cup | 2 | 1 | 0 | 0 | 0 | – |
| 2017/2018 | Lyngby | Landspokal Cup | 2 | 1 | 0 | 0 | 0 | – |
| Total | 30 | 8 | 0 | 5 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 01 Aug 2022 | LKS Lodz | Hacken | ||
| 01 Apr 2021 | Nordsjaelland | LKS Lodz | Free agent | |
| 02 Dec 2018 | Lyngby | Nordsjaelland | Free agent | |
| - | Naestved | Lyngby | ||
| 07 May 2012 | Nykobing | Naestved | Free agent | |
| 03 Jan 2010 | Koge | Nykobing | Free agent | |
| 07 Jan 2009 | Herfolge | Koge | ||
| 01 Jan 2009 | Charlton | Herfolge | Free agent | |
| 07 Jan 2008 | Herfolge | Charlton | Free agent | |
| 07 Jan 2005 | Nykobing | Herfolge | Free agent |
M. Rygaard career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.