| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Bromley | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2025/2026 | Bromley | EFL Cup | 1 | 0 | 0 | 1 | 0 | 6.3 |
| 2024/2025 | Northampton | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Northampton | EFL Trophy | 3 | 0 | 0 | 0 | 0 | 6.6 |
| 2024/2025 | Northampton | EFL Cup | 1 | 0 | 0 | 1 | 0 | 7.0 |
| 2023/2024 | Northampton | FA Cup | 1 | 1 | 0 | 1 | 0 | – |
| 2023/2024 | Northampton | EFL Trophy | 1 | 0 | 0 | 0 | 0 | 7.0 |
| 2023/2024 | Northampton | EFL Cup | 1 | 0 | 0 | 1 | 0 | 6.3 |
| 2022/2023 | Northampton | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Northampton | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Northampton | EFL Cup | 1 | 0 | 0 | 0 | 0 | 7.3 |
| 2021/2022 | Northampton | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Northampton | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Northampton | EFL Cup | 2 | 0 | 0 | 0 | 0 | 6.8 |
| 2020/2021 | Kilmarnock | Scottish Cup | 3 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Kilmarnock | League Cup | 2 | 1 | 0 | 0 | 0 | – |
| 2019/2020 | AFC Wimbledon | FA Cup | 2 | 0 | 0 | 1 | 0 | – |
| 2019/2020 | AFC Wimbledon | EFL Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | AFC Wimbledon | FA Cup | 4 | 1 | 0 | 0 | 0 | 7.5 |
| 2018/2019 | AFC Wimbledon | EFL Trophy | 3 | 0 | 0 | 1 | 0 | – |
| 2018/2019 | AFC Wimbledon | EFL Cup | 1 | 0 | 1 | 0 | 0 | 6.0 |
| 2017/2018 | Dover | FA Trophy | 3 | 3 | 0 | 0 | 0 | – |
| 2014/2015 | Concord | FA Trophy | 1 | 1 | 0 | 0 | 0 | – |
| Total | 39 | 7 | 1 | 6 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 07 Jan 2025 | Northampton | Bromley | Free agent | |
| 07 Jan 2021 | Kilmarnock | Northampton | Free agent | |
| 07 Aug 2020 | AFC Wimbledon | Kilmarnock | Free agent | |
| 07 Jan 2018 | Dover | AFC Wimbledon | Free agent | |
| - | Maidstone | Dover | Free agent | |
| - | Tonbridge | Maidstone | Return from loan | |
| - | Maidstone | Tonbridge | Loan | |
| 07 Jan 2015 | Bromley | Maidstone | Free agent | |
| - | Tonbridge | Bromley | Return from loan | |
| 04 Mar 2015 | Bromley | Tonbridge | Loan | |
| 03 Aug 2015 | Tonbridge | Bromley | Return from loan | |
| 02 Sept 2015 | Bromley | Tonbridge | Loan | |
| - | Concord | Bromley | Return from loan | |
| 12 May 2014 | Bromley | Concord | Loan | |
| - | Southend | Bromley | Free agent | |
| - | East Thurrock | Southend | Return from loan | |
| 01 Jan 2014 | Southend | East Thurrock | Loan |
M. Pinnock career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.