| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2024/2025 | Kidderminster Harriers | FA Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Hereford | FA Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Hereford | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Portsmouth | EFL Trophy | 2 | 0 | 0 | 0 | 0 | 6.0 |
| 2021/2022 | Portsmouth | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Portsmouth | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Portsmouth | League Cup | 2 | 0 | 0 | 0 | 0 | 6.3 |
| 2020/2021 | Portsmouth | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Portsmouth | EFL Trophy | 4 | 0 | 0 | 1 | 0 | 7.1 |
| 2019/2020 | Portsmouth | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.2 |
| 2019/2020 | Portsmouth | League Cup | 3 | 0 | 0 | 0 | 0 | 6.7 |
| 2019/2020 | Portsmouth | EFL Trophy | 4 | 0 | 0 | 0 | 0 | 5.7 |
| 2018/2019 | Doncaster Rovers | FA Cup | 2 | 0 | 0 | 0 | 0 | 6.7 |
| 2018/2019 | Blackburn Rovers | League Cup | 1 | 1 | 0 | 0 | 0 | – |
| 2018/2019 | Blackburn Rovers | FA Cup | 0 | 0 | 0 | 0 | 0 | 6.7 |
| 2017/2018 | Blackburn Rovers | EFL Trophy | 0 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Blackburn Rovers | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Milton Keynes Dons | League Cup | 2 | 0 | 0 | 1 | 0 | 6.3 |
| 2017/2018 | Milton Keynes Dons | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Milton Keynes Dons | League Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Milton Keynes Dons | EFL Trophy | 3 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Milton Keynes Dons | FA Cup | 2 | 0 | 0 | 1 | 0 | – |
| 2015/2016 | Walsall | League Cup | 3 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Walsall | EFL Trophy | 0 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Walsall | FA Cup | 5 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Walsall | League Cup | 2 | 0 | 0 | 1 | 0 | – |
| 2014/2015 | Walsall | EFL Trophy | 6 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Walsall | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2013/2014 | Walsall | FA Cup | 2 | 0 | 0 | 1 | 0 | – |
| 2013/2014 | Walsall | League Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2013/2014 | Walsall | EFL Trophy | 1 | 0 | 0 | 1 | 0 | – |
| 2012/2013 | Walsall | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2012/2013 | Walsall | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2012/2013 | Walsall | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2011/2012 | Barnet | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2011/2012 | Barnet | EFL Trophy | 4 | 0 | 0 | 0 | 0 | – |
| 2011/2012 | West Bromwich Albion | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| Total | 65 | 1 | 0 | 6 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 07 Jan 2024 | Hereford | Kidderminster | Free | |
| 06 Jan 2022 | Rochdale | Portsmouth | N/A | |
| - | Portsmouth | Rochdale | Loan | |
| - | Blackburn | Doncaster | Loan | |
| 01 Aug 2018 | MK Dons | Blackburn | N/A | |
| - | MK Dons | Blackburn | Loan | |
| 07 Jan 2016 | Walsall | MK Dons | Free | |
| 08 Jan 2012 | West Bromwich | Walsall | Free | |
| 11 Mar 2011 | West Bromwich | Barnet | Loan | |
| 02 Jan 2011 | West Bromwich | Shrewsbury | Loan |
P. Downing career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.