| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2022/2023 | Lillestrøm | NM Cupen | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Lillestrøm | NM Cupen | 2 | 2 | 0 | 0 | 0 | – |
| 2019 | Rosenborg | NM Cupen | 1 | 0 | 0 | 0 | 1 | – |
| 2018 | Rosenborg | NM Cupen | 3 | 0 | 0 | 1 | 0 | – |
| 2017 | Rosenborg | NM Cupen | 1 | 1 | 0 | 0 | 0 | – |
| 2016 | Rosenborg | NM Cupen | 4 | 4 | 0 | 0 | 0 | – |
| 2015 | Rosenborg | NM Cupen | 5 | 8 | 0 | 0 | 0 | – |
| 2014 | Rosenborg | NM Cupen | 1 | 0 | 0 | 0 | 0 | – |
| 2013 | Rosenborg | NM Cupen | 2 | 0 | 0 | 0 | 0 | – |
| 2013 | Hødd | NM Cupen | 1 | 0 | 0 | 0 | 0 | – |
| 2012 | Hødd | NM Cupen | 5 | 6 | 0 | 0 | 0 | – |
| 2011 | Ranheim | NM Cupen | 0 | 0 | 0 | 0 | 0 | – |
| 2009 | Rosenborg | NM Cupen | 0 | 1 | 0 | 0 | 0 | – |
| Total | 26 | 22 | 0 | 1 | 1 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 01 Jan 2011 | Rosenborg | Ranheim | Loan | |
| 01 Jan 2010 | Rosenborg | Ranheim | Loan |
P. Helland career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.