| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2024/2025 | Barnet | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Barnet | FA Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Barnet | FA Trophy | 4 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Barnet | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Wrexham | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Wrexham | FA Trophy | 2 | 1 | 0 | 0 | 0 | – |
| 2021/2022 | Wrexham | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Wrexham | FA Trophy | 5 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Wrexham | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Wrexham | FA Trophy | 0 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Northampton Town | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Northampton Town | EFL Trophy | 2 | 0 | 0 | 1 | 0 | – |
| 2019/2020 | Northampton Town | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Grimsby Town | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Grimsby Town | EFL Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Grimsby Town | FA Cup | 1 | 0 | 0 | 0 | 0 | 7.2 |
| 2017/2018 | Grimsby Town | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Chester | FA Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Braintree Town | FA Trophy | 3 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Braintree Town | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Norwich City | League Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2013/2014 | Norwich City | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| Total | 28 | 1 | 0 | 1 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 08 Dec 2016 | Norwich City | Maidstone United | Free Transfer | |
| - | Maidstone United | Bishop's Stortford | Free Transfer | |
| 10 Jul 2016 | Bishop's Stortford | Braintree Town | Free Transfer | |
| - | Braintree Town | Grimsby Town | Free Transfer | |
| - | Grimsby Town | Chester | Loan | |
| 02 Jan 2018 | Chester | Grimsby Town | Back from Loan | |
| 07 Jan 2019 | Grimsby Town | Northampton Town | Free Transfer | |
| - | Northampton Town | Wrexham | Free Transfer | |
| 07 Apr 2023 | Wrexham | Barnet | Free Transfer | |
| - | Barnet | Solihull Moors | Loan | |
| - | Solihull Moors | Barnet | Back from Loan | |
| 06 Jan 2025 | Barnet | King's Lynn Town | Transfer |
R. Hall-Johnson career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.