| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2026 | Indy Eleven | US Open Cup | 1 | 0 | 0 | 0 | 1 | – |
| 2025 | Indy Eleven | USL Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2025 | Indy Eleven | US Open Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Bromley | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Macclesfield | EFL Trophy | 3 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Sonderjyske | Landspokal Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Swindon | FA Cup | 1 | 0 | 0 | 0 | 0 | 7.2 |
| 2017/2018 | Swindon | EFL Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Coventry | EFL Trophy | 4 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Coventry | EFL Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Coventry | Johnstone's Paint Trophy | 1 | 0 | 0 | 0 | 0 | – |
| Total | 18 | 0 | 0 | 0 | 1 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 01 Jan 2025 | Welling | Indy Eleven | Free agent | |
| - | Bromley | Welling | Free agent | |
| 08 May 2022 | Dartford | Bromley | Free agent | |
| - | Hampton & Richmond | Dartford | Free agent | |
| - | Bromley | Hampton & Richmond | Free agent | |
| - | Welling | Bromley | Free agent | |
| 10 May 2020 | Boreham Wood | Welling | Free agent | |
| - | Macclesfield | Boreham Wood | Free agent | |
| 08 Sept 2019 | Shrewsbury | Macclesfield | Free agent | |
| - | Sonderjyske | Shrewsbury | Free agent | |
| 10 Apr 2018 | Swindon | Sonderjyske | Free agent | |
| - | Coventry | Swindon | Transfer | |
| 11 Nov 2014 | Nuneaton | Coventry | Return from loan | |
| 08 Feb 2014 | Coventry | Nuneaton | Loan | |
| 08 Jan 2014 | Bury | Coventry | Free agent | |
| - | Arsenal | Bury | Free agent | |
| 03 Mar 2013 | Chelmsford | Arsenal | Return from loan | |
| 02 Mar 2013 | Arsenal | Chelmsford | Loan |
R. Charles-Cook career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.