| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Blackburn | Championship | 24 | 1 | 2 | 3 | 0 | 6.9 |
| 2024/2025 | Blackburn | Championship | 42 | 1 | 2 | 4 | 0 | 6.9 |
| 2023/2024 | Blackburn | Championship | 16 | 2 | 3 | 2 | 0 | 7.1 |
| 2022/2023 | Blackburn U21 | Premier League 2 | 1 | 1 | 0 | 0 | 0 | – |
| 2022/2023 | Blackburn | Championship | 42 | 4 | 4 | 3 | 0 | 6.9 |
| 2021/2022 | Blackburn | Championship | 11 | 0 | 1 | 1 | 0 | 6.7 |
| 2021/2022 | Aberdeen | Premiership | 16 | 2 | 4 | 3 | 0 | 7.1 |
| 2020/2021 | Aberdeen | Premiership | 25 | 4 | 3 | 1 | 1 | 6.8 |
| 2019/2020 | Aberdeen | Premiership | 20 | 3 | 3 | 2 | 0 | 7.0 |
| 2018/2019 | Barnsley | League One | 21 | 0 | 0 | 2 | 0 | – |
| 2017/2018 | Barnsley | Championship | 23 | 2 | 1 | 0 | 0 | 6.6 |
| 2016/2017 | Barnsley U23 | Professional Development League | 1 | 1 | 0 | 0 | 0 | – |
| 2016/2017 | Barnsley | Championship | 8 | 0 | 0 | 0 | 0 | 6.5 |
| 2016/2017 | Yeovil | League Two | 21 | 4 | 0 | 2 | 0 | – |
| 2015/2016 | Stevenage | League Two | 6 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Swansea U21 | Premier League U21 | 1 | 1 | 0 | 0 | 0 | – |
| 2014/2015 | Leyton Orient | League One | 17 | 2 | 0 | 3 | 0 | – |
| Total | 295 | 28 | 23 | 26 | 1 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| - | Aberdeen | Blackburn | Transfer | |
| - | Barnsley | Aberdeen | Free agent | |
| - | Swansea | Barnsley | ||
| 01 Feb 2017 | Yeovil | Swansea | Return from loan | |
| 07 Aug 2016 | Swansea | Yeovil | Loan | |
| 04 Mar 2016 | Stevenage | Swansea | Return from loan | |
| 02 Jan 2016 | Swansea | Stevenage | Loan | |
| - | Leyton Orient | Swansea | Return from loan | |
| - | Swansea | Leyton Orient | Loan | |
| 07 Jan 2013 | Flint | Swansea | Free agent |
R. Hedges career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.