| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Oldham | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2025/2026 | Oldham | EFL Trophy | 2 | 0 | 0 | 1 | 0 | 6.5 |
| 2025/2026 | Oldham | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2024/2025 | Exeter | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2023/2024 | Bristol Rovers | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Bristol Rovers | EFL Trophy | 3 | 0 | 0 | 0 | 0 | 6.8 |
| 2022/2023 | Hull | FA Cup | 1 | 0 | 0 | 0 | 0 | 7.7 |
| 2021/2022 | Birmingham | FA Cup | 1 | 0 | 0 | 1 | 0 | – |
| 2020/2021 | Millwall | FA Cup | 2 | 0 | 0 | 0 | 0 | 7.1 |
| 2020/2021 | Millwall | EFL Cup | 3 | 0 | 1 | 0 | 0 | 7.1 |
| 2019/2020 | Stoke | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Stoke | EFL Cup | 3 | 0 | 0 | 1 | 0 | 7.0 |
| 2018/2019 | Brentford | EFL Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Brentford | EFL Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Brentford | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2016/2017 | Brentford | EFL Cup | 1 | 0 | 0 | 1 | 0 | – |
| 2015/2016 | Brentford | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Shrewsbury | Capital One Cup | 1 | 0 | 0 | 1 | 0 | – |
| 2014/2015 | Shrewsbury | FA Cup | 2 | 0 | 0 | 2 | 0 | – |
| 2014/2015 | Shrewsbury | Capital One Cup | 3 | 0 | 0 | 1 | 0 | – |
| Total | 32 | 0 | 1 | 8 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 07 Jul 2025 | Exeter | Oldham | Free agent | |
| 07 Feb 2024 | Hull | Exeter | Free agent | |
| - | Exeter | Hull | Return from loan | |
| 02 Jan 2024 | Hull | Exeter | Loan | |
| 01 Oct 2024 | Bristol Rovers | Hull | Return from loan | |
| - | Hull | Bristol Rovers | Loan | |
| - | Birmingham | Hull | Transfer | |
| 07 Jan 2021 | Stoke | Birmingham | Free agent | |
| - | Millwall | Stoke | Return from loan | |
| - | Stoke | Millwall | Loan | |
| 01 Apr 2019 | Brentford | Stoke | Transfer | |
| 01 Feb 2019 | Stoke | Brentford | Return from loan | |
| - | Brentford | Stoke | Loan | |
| 09 Jan 2015 | Shrewsbury | Brentford | Transfer |
R. Woods career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.