| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Carlisle | National League | 28 | 1 | 1 | 3 | 0 | – |
| 2024/2025 | Carlisle | League Two | 32 | 1 | 0 | 5 | 0 | 7.2 |
| 2023/2024 | Charlton | League One | 40 | 0 | 1 | 9 | 0 | 6.7 |
| 2022/2023 | Charlton U21 | Professional Development League | 1 | 1 | 0 | 0 | 0 | – |
| 2022/2023 | Charlton | League One | 14 | 1 | 2 | 1 | 0 | 6.7 |
| 2021/2022 | Reading | Championship | 2 | 0 | 0 | 0 | 0 | 6.7 |
| 2021/2022 | Reading U23 | Premier League 2 | 3 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Crewe | League One | 13 | 0 | 0 | 1 | 0 | 6.9 |
| 2020/2021 | AFC Wimbledon | League One | 19 | 0 | 0 | 1 | 0 | 6.8 |
| 2019/2020 | AFC Wimbledon | League One | 30 | 1 | 0 | 1 | 0 | 6.9 |
| 2018/2019 | AFC Wimbledon | League One | 23 | 0 | 0 | 1 | 0 | – |
| 2017/2018 | Sutton | National League | 20 | 1 | 0 | 3 | 0 | – |
| 2017/2018 | Wigan | League One | 3 | 0 | 0 | 1 | 0 | – |
| 2016/2017 | Woking | National League | 30 | 3 | 0 | 1 | 0 | – |
| 2015/2016 | Woking | National League | 8 | 0 | 0 | 2 | 0 | – |
| Total | 266 | 9 | 4 | 29 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 07 Jan 2024 | Charlton | Carlisle | Free agent | |
| 09 Jul 2022 | Reading | Charlton | ||
| - | Crewe | Reading | Free agent | |
| 08 Dec 2021 | AFC Wimbledon | Crewe | Free agent | |
| - | Wigan | AFC Wimbledon | ||
| - | Sutton | Wigan | Return from loan | |
| - | Wigan | Sutton | Loan | |
| - | Charlton | Wigan | Free agent | |
| - | Woking | Charlton | Return from loan | |
| - | Charlton | Woking | Loan | |
| 01 Mar 2016 | Woking | Charlton | Return from loan | |
| - | Charlton | Woking | Loan |
T. Thomas career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.