| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Forest Green | FA Cup | 1 | 1 | 0 | 1 | 0 | 7.9 |
| 2025/2026 | Forest Green | National League Cup | 3 | 1 | 2 | 1 | 0 | – |
| 2024/2025 | Forest Green | National League Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Forest Green | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Walsall | FA Cup | 1 | 0 | 0 | 1 | 0 | 7.7 |
| 2023/2024 | Walsall | EFL Trophy | 2 | 0 | 1 | 1 | 0 | 7.5 |
| 2022/2023 | Walsall | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2022/2023 | Walsall | EFL Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Walsall | EFL Cup | 2 | 0 | 0 | 1 | 0 | 6.7 |
| 2021/2022 | Yeovil | FA Trophy | 2 | 1 | 0 | 0 | 0 | – |
| 2021/2022 | Yeovil | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.3 |
| 2020/2021 | Cambridge Utd | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Cambridge Utd | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2020/2021 | Cambridge Utd | EFL Trophy | 3 | 1 | 0 | 1 | 0 | 7.6 |
| 2019/2020 | Chelmsford | FA Trophy | 4 | 1 | 0 | 0 | 0 | – |
| 2019/2020 | Cambridge Utd | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.3 |
| 2018/2019 | Hemel Hempstead | FA Trophy | 2 | 1 | 0 | 0 | 0 | – |
| 2018/2019 | Cambridge Utd | EFL Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Cambridge Utd | EFL Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Cambridge City | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| Total | 32 | 6 | 3 | 6 | 0 | – | ||
| Date | From | To | Type | |
|---|---|---|---|---|
| 07 Jan 2024 | Walsall | Forest Green | Free agent | |
| 08 Apr 2022 | Yeovil | Walsall | ||
| - | Cambridge Utd | Yeovil | ||
| - | Chelmsford | Cambridge Utd | Return from loan | |
| - | Cambridge Utd | Chelmsford | Loan | |
| 04 Jan 2019 | Royston | Cambridge Utd | Return from loan | |
| 03 Jan 2019 | Cambridge Utd | Royston | Loan | |
| - | Kettering | Cambridge Utd | Return from loan | |
| 01 Mar 2019 | Cambridge Utd | Kettering | Loan | |
| 01 Feb 2019 | Hemel Hempstead | Cambridge Utd | Return from loan | |
| 11 Dec 2018 | Cambridge Utd | Hemel Hempstead | Loan | |
| - | St. Ives | Cambridge Utd | Return from loan | |
| 01 Jan 2018 | Cambridge Utd | St. Ives | Loan | |
| 09 Apr 2017 | Cambridge City | Cambridge Utd | Return from loan | |
| 08 Apr 2017 | Cambridge Utd | Cambridge City | Loan |
T. Knowles career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.